Keto Diet: Right for You?

Specialdocs Consultants, LLC Nutrition, Patient News

Considering Keto: Is It the Right Diet for You? The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, Whole30, and most prominently, Ketogenics, or “keto” may be the latest contenders, yet Academy of Nutrition and Dietetics spokesperson Ginger Hultin,…

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Going with the Grain

Specialdocs Consultants, LLC Nutrition, Patient News

Going with the Grain They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum to spelt, like many whole grains, they are significant sources of protein, fiber and other important nutrients, such as…

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Plant the Seeds of Healthy Eating

Specialdocs Consultants, LLC Nutrition, Patient News

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Plant-based eating proponents are growing at a rapid clip in the US, buoyed by ongoing reports that following the regimen faithfully can result in a multitude of health benefits, ranging from increased energy and elevated mood to lower risks of diabetes, high blood pressure and heart disease. The abundance of antioxidants in whole plant foods…

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Step Up to the Plate: Nutritionists Weigh in on Healthy Eating

Specialdocs Consultants, LLC Nutrition, Patient News

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Picturing a healthy meal has never been more accessible, thanks to the ubiquity of visual aids such as MyPlate, successor to the well-known Food Pyramid of the ‘90s. A quick scan of the plate’s quadrants enables users to see at a glance proportions of vegetables, proteins and other foods recommended for a nutritionally balanced day…

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Got Milk? Or Calcium Supplements? Or Neither?

Specialdocs Consultants, LLC Nutrition, Patient News

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Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be in short supply as we age. Exactly how much is needed of this important mineral, and Vitamin D, its companion to ensure optimal absorption, has been the subject of intense scrutiny over several decades. However,…

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Salt Shake Down: Sodium Reduction is on the Table

Specialdocs Consultants, LLC Nutrition, Patient News

Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according to experts, but improved versions are in the works, thanks to June 2016 Food and Drug Administration (FDA) recommended guidelines and commitments from food manufacturers and restaurant operators to shake down the salt. Implicated in…

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Is What You’re Reading What You’re Eating?

Specialdocs Consultants, LLC Nutrition, Patient News

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While the evidence is not yet in on the enhanced nutritional value of organic or natural foods, consumers appear to have made their own decision.  The latest research shows more than 62 percent of Americans now regularly shop for these types of products and pay premium prices for ‘farm to table’ dishes when dining out. Many…

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Find Your Roots with Winter’s Best Veggies

Specialdocs Consultants, LLC Nutrition, Patient News

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While they may not have the crisp appeal of sugar snap peas or the sleek appearance of a summer tomato, winter’s bounty of root vegetables and greens brings some of the year’s most nutrient-rich dishes to the table. Serve up as chips or gratins, roasted or braised, mashed or raw, in soups or salads…see our recommendations for a…

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How Much Vitamin D Do We Really Need?

Specialdocs Consultants, LLC Nutrition, Patient News

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In the multi-lettered world of vitamins and minerals, why did Vitamin D move to the top of the list…and should it be there? Following is a look at the paradox of the “sunshine vitamin,” critical to the body’s healthy function in numerous ways, but may not be important enough to warrant regular screenings, according to the latest national recommendations. The undisputed…

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MIND Your Diet

Specialdocs Consultants, LLC Nutrition, Patient News

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Let food be thy medicine and medicine be thy food. – Hippocrates Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken on new significance as a natural way to prevent or manage today’s most devastating illnesses, from dementia to heart disease. The regimens presented below are…

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