MIND Your Diet

Specialdocs Consultants, LLC Nutrition, Patient News

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Let food be thy medicine and medicine be thy food. – Hippocrates Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken on new significance as a natural way to prevent or manage today’s most devastating illnesses, from dementia to heart disease. The regimens presented below are…

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Sweet Surrender: Is Sugar Off the Table for Healthy Eaters?

Specialdocs Consultants, LLC Nutrition, Patient News

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As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is mounting that a sugar-filled diet – and the resulting weight gain – can lead to increased cholesterol, blood pressure and inflammation, and to a higher risk of obesity and obesity-related conditions such as diabetes, pre-diabetes,…

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Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

Specialdocs Consultants, LLC Nutrition, Patient News, Wellness

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The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets do not work over the long term is they create deprivation…

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