Considering Keto: Is It the Right Diet for You?

The truth is that a silver bullet for weight loss likely ... Continue Reading

Wake-up Call: Fight Fatigue at Its Roots

Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the ... Continue Reading

What are the newest guidelines for measles vaccinations?

• Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, laboratory evidence of immunity or ... Continue Reading
• Spring Training April 2, 2019

  

  Spring Training: Ramping Up after a Long, Sedentary Winter

  Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy ... Continue Reading

• Medical Marijuana Myths April 2, 2019

  

  Smoking Out the Myths: Medical Marijuana

  Does medical marijuana offer a solution to treating epilepsy, chronic pain, anxiety and neurogenerative diseases? Or is it an untested, potentially unsafe treatment that will eventually turn out to be ... Continue Reading

• Adult ADD April 2, 2019

  

  Attention Please: ADD/ADHD is Not Just a Childhood Condition

  In the 21^stcentury, it’s standard procedure to test unfocused, impulsive and restless children who struggle to achieve in school for Attention Deficit Disorder (ADD) and Attention Deficit ... Continue Reading

• The Age of Anxiety January 11, 2019

  

  Higher Anxiety? Our ‘age of anxiety’ began four centuries ago

  It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or become ... Continue Reading

• Going with the Grain January 11, 2019

  

  Going with the Grain

  They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum ... Continue Reading

• Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019

  

  Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions

  We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk of ... Continue Reading

• Decoding Different Diets September 25, 2018

  

  What Kind of Eater are You?

  In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about the ... Continue Reading

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